Jessica Diaz Jan 233 minPlan on SuccessThe act of writing the schedule or plan solidifies it within your mind and soul. Programming or planning is an important part of...
Jessica Diaz Jan 231 minThe Rower: How ToThe rower is a great total body conditioning machine. To get the most out of this exercise it is important to nail the points of...
Jessica Diaz Jan 22 minStress, do we avoid it or run directly towards it?This is a question I ask myself on a daily basis. Do I really try to avoid stress or do I subconsciously crave it? If I were being...