Nutrition and Dietetics

We're not just giving you another meal plan. Our dietitians and nutritionists listen to you! By developing a plan and creating a step by step process that works for your lifestyle, we help you overcome barriers to become the best version of yourself. Check out our specialities below!

Our nutritionists are in network with most major insurance plans; therefore nutritional visits may be covered with no cost to you.

Reach out today to have our team check your benefits!

General Nutrition and Sports Nutrition

Our nutritional needs are constantly evolving, particularly as we age, and you may benefit from making a few small changes.
Whether you want to lose weight, build muscle, manage chronic diseases or maintain your physique, we can create a specific plan for you and your individual needs.

Bariatric

Individuals preparing for and recovering from bariatric weight loss surgery have specific needs that require specialized expertise. Our Registered Dietians review what to expect before and after surgery. We help you make healthy changes for an easy transition and recovery. We focus on promoting a healthy, well-balanced lifestyle to create long-lasting habits.

Diabetes

Our diabetes management program is designed for both diabetes prevention and diabetes management. We provide medical nutrition therapy for prediabetes, type 1 diabetes, type 2 diabetes and gestational diabetes. Our Certified Diabetes Care and Education Specialists listen to you and provide a step by step process to improve sugar levels, by developing a nutrition plan that works WITH your lifestyle.

Weight Management and Hormonal Changes

Using the Lifestyle Patterns Weight Loss-12 Month Program, we identify problematic areas, set realistic goals, identify and overcome obstacles that may limit your success to a healthier lifestyle.

Pediatrics and Pregnancy

The nutritional needs of children evolve as they move from pre-conception to pregnancy and through adolescence. We’ll work with you and your child on developing healthy eating habits to prevent and treat specific health issues. We specialize in kids with picky eating habits related to sensory issues, autisim, down syndrome, etc.

Additional Counseling Offered:

Reach out to our team today about any other nutritional concerns including: hormonal imbalances, infertility, food allergies and intolerances, gastrointestinal disorders, renal failure, vitamin/mineral deficiency, and disease prevention.

Dietitian Team

Owner/ Registered Dietitian

Jayme Limbaugh

MS, RD, LDN, CSCS, CEP, CPT, CCES

Jayme has earned her Bachelor of Science in Exercise Science, Bachelor of Science in Nutrition, and Master of Science in Sports Medicine. Additionally, she is certified as a Clinical Exercise Physiologist, Registered Dietitian, Certified Strength and Conditioning Specialist, and Clinical Cancer Exercise Specialist. She specializes in nutrition for Bariatrics, pre and post menopause, and food aversions. When not working with clients, you can likely find Jayme knitting, gardening, or raising her two boys. If you’re lucky, you will spot her lifting to 90’s R&B with frequent dance breaks.

Lead Registered Dietitian

Christina Lipay

RDN, CSOWM, LDN, CDCES

Christina received her Bachelor of Science in Nutrition and Dietetics and completed her dietetic internship at Rutgers University in New Jersey. She is a Certified Diabetes Care and Education Specialist, as well as a Board-Certified Specialist in Obesity and Weight Management. As a lover of vegetables, she is passionate about disease prevention and plant-based eating. Her next adventures include learning Spanish and specializing in sports nutrition. If Christina can’t be found in the office, you’ll find her on the beach, riding bikes or kayaking with her husband and 2 children.

Registered Dietitian

Deidra Sisk

MS, RDN, LDN

Deidra graduated with both her Bachelor’s and Master’s degree in Nutrition Science from East Carolina University. She has worked in a variety of settings, but has found her passion with weight management and disordered eating habits. Her versatile background has allowed her the experience to provide nutrition therapy tailored to each individual’s health needs. Deidra has based her counseling skills on how she would make recommendations for her friends and family and always puts empathy first. When she is not working, you might find her on your local winning group trivia team. She enjoys reading, chasing her pup, and walking on the beach with her husband.

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Allie Zeman

BS Nutrition MS Dietetics

Allie has always been passionate about living a healthy lifestyle through clean eating and exercise for disease prevention.
She enjoys sharing knowledge with others to help them become the happiest and healthiest version of themselves. Outside of work, Allie enjoys watching the sunrise/sunset on the water with her dog, going on the boat, exercising and spending time with friends and family.

Get Started

3 Convenient Locations

info@CrystalCoastWellness.com

Morehead City | Cedar Point
& Our New Location in New Bern!

(252) 808-5623

Nutrition and Dietetics

Additional Counseling Offered:

Dietitian Team

get started

Thanks for reaching out! Office staff should contact you within 24 business hours. Please feel free to give us a call at (252) 808-5623 or send an email to info@crystalcoastwellness.com. Thank you!