CUCUMBER, CITRUS, MINT INFUSED WATER

Enjoy this refreshing, antioxidant-rich water that helps support digestion and keeps you hydrated all day!

🥒 Ingredients:

½ cucumber, thinly sliced (peeled if preferred)

½ lemon, thinly sliced

½ orange, thinly sliced

4–5 fresh mint leaves

4 cups filtered water

Ice (optional)

🥄 Optional Add-ins:

A few slices of fresh ginger (for added digestion support)

A pinch of sea salt or chia seeds (for extra hydration boost)

🧊 Instructions:

1. Add all ingredients to a large pitcher or mason jar.

2. Gently stir to mix.

3. Let it infuse in the refrigerator for at least 2–4 hours, or overnight for stronger flavor.

Serve cold over ice and enjoy throughout the day! Health Benefits of Cucumbers Cucumbers are low in calories but packed with valuable nutrients and antioxidants that offer a range of health benefits. Here are some of the key benefits:

🥒 1. Hydration

• Cucumbers are about 95% water, making them excellent for hydration.

• Staying hydrated supports digestion, kidney function, skin health, and energy levels.
  

🥒 2. Low in Calories

• A whole cucumber has around 45 calories, making it a great food for weight management or low-calorie diets.

  
  

🥒 3. Rich in Nutrients

• Contains vitamin K (important for blood clotting and bone health)

• Provides vitamin C, potassium, magnesium, and small amounts of vitamin A and B vitamins
  

🥒 4. Supports Skin Health

• Cucumbers are often used topically and in skincare due to their anti-inflammatory and hydrating properties.

• The silica and antioxidants can help improve skin texture and reduce puffiness.
  

🥒 5. Aids in Digestion

• The fiber in cucumbers, especially the peel, helps support healthy digestion and prevent constipation.
  

🥒 6. May Help Lower Blood Sugar

• Some studies suggest cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.
  

🥒 7. Antioxidant Properties

• Contains antioxidants like flavonoids and tannins which help combat oxidative stress and reduce inflammation.
  

🥒 8. Heart Health

• The potassium content can help regulate blood pressure, a key factor in heart health.

• Fiber and antioxidants may also contribute to better cardiovascular outcomes.
  

📝 Tips for Eating More Cucumbers:

• Add to salads or wraps

• Use as a base for dips like tzatziki

• Eat raw as a crunchy snack Stay Hydrated! Yours in health, The Crystal Coast Wellness and Performance Family