Meet the Team
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Fifteen years ago, our dream began on a napkin at a dive bar on Tybee Island, GA — over $1 beers and 10¢ chicken wings. From that vision, Ken and I pursued our Masters in Sports Medicine in Savannah, then relocated to Morehead City to start our family.
Ken's path led him to serve the Marine Corps at the Wounded Warrior Battalion, where he worked as an Athletic Trainer and Supervisor. All the while, we held onto the dream of one day opening and operating a wellness center together.
Jayme & Ken Limbaugh
Founder & CEO
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Admin
Office Manager
LLA
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Karen has a bachelor's degree in hospitality management and a vast background in financial advising. She moved to North Carolina six years ago and absolutely loves the area. She enjoys being out in nature, especially by the ocean, and loves walking while watching the sunset. Karen is active in her church and finds joy in making people feel welcome and loved.
Karen Peters
Executive Administrator
Hannah is a Carteret County native. In her free time she loves traveling, camping, gaming, and taking naps. Hannah also loves playing with her cat named Madeline! Hannah enjoy's working in administrative positions and cannot wait to see how she can make an impact on Crystal Coast Wellness.
Hannah Eubank
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Dietician
MS, RD, LDN
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Amanda has been working as a Registered Dietitian and a Licensed Dietitian Nutritionist for 10 years and holds a Master's Degree in Nutrition Science. Amanda enjoys learning about each individual's lifestyle and working with the patient to create realistic, attainable goals. In her free time, Amanda enjoys going on walks, spending time with her family and friends, playing soccer, spending time on the water, and trying new restaurants.
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Locations: New Bern, Telehealth
Amanda Griffin
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Founder & CEO
MS, RD, LDN, CSCS, CEP, CPT, CCES
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Jayme has earned her Bachelor of Science in Exercise Science, Bachelor of Science in Nutrition, and Master of Science in Sports Medicine. Additionally, she is certified as a Clinical Exercise Physiologist, Registered Dietitian, Certified Strength and Conditioning Specialist, and Clinical Cancer Exercise Specialist. She specializes in nutrition for Bariatrics, pre and post menopause, and food aversions. When not working with clients, you can likely find Jayme knitting, gardening, or raising her two boys. If you’re lucky, you will spot her lifting to 90’s R&B with frequent dance breaks.
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Locations: Morehead City, Cedar Point, Telehealth
Jayme Limbaugh
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Dietician
MS, RD, LDN​​​
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​Bailee is a dedicated Registered Dietitian who takes a supportive, realistic approach to helping people feel their best. She works closely with individuals in bariatrics, weight management, gastrointestinal health, and diabetes care, providing guidance that’s tailored to each person’s goals and challenges. Bailee earned both her bachelor’s and master’s degrees in Nutrition Sciences from ASU. She’s passionate about empowering clients to develop a healthier relationship with food and make sustainable changes that enhance their energy, confidence, and overall well-being. After moving from Boone, NC to the coast about a year ago, she’s been happily settling into life by the water.
Locations: Morehead City, Cedar Point, Telehealth
Bailee Ridlon
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Clinical Director, Dietician
MS, RDN, LDN​
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Sarah is a passionate Registered Dietitian dedicated to a holistic approach to wellness. She currently works with bariatrics, weight management, and eating disorders. Sarah focuses on providing personalized care to address the unique challenges each patient faces in their wellness journey. A graduate of East Carolina University, Sarah empowers clients to adopt healthier lifestyles. She's also involved in health policy, serving on the policy committee to improve care access.
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Locations: Morehead City, Cedar Point, Telehealth
Sarah Keever
Nutrition
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Dietician
MS, RD, LDN
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Allie Zeman is a registered dietitian dedicated to helping individuals achieve their health and wellness goals through a personalized, holistic approach to nutrition. With a passion for helping others become the best versions of themselves, she takes a comprehensive approach that considers the individualized needs of each client. She works closely with but not limited to, sports nutrition, weight management and bariatrics. Allie holds a Bachelor’s degree in Nutrition and Dietetics from Clemson University and a Master of Science in Nutrition from ECU. When not in the office, Allie enjoys staying active by riding her bike and exploring local coffee shops.
​​Locations: Savannah GA, Telehealth
Allie Zeman
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Dietician
MS
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Mia holds a Bachelor’s and a Master’s of Science from the University of North Carolina at Greensboro, specializing in Pediatrics and Sports Nutrition. With a passion for promoting health and well-being in children and athletes of all ages, she combines her expertise in nutrition with a love for sports to empower individuals to reach their full potential.
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Locations: Morehead City, New Bern, Telehealth
Mia Trexler
Exercise & Occupational Therapy
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Chief Operations Officer and Director of Exercise
MS, ATC, CSCS, ACSM-EP​
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For over 20 years, Ken has dedicated his career to helping people move better, get stronger, and recover smarter. His experience spans from reconditioning injured Marines at the Wounded Warrior Battalion to coaching everyday athletes and adults who want to live pain-free, active lives.
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Locations: Cedar Point, Telehealth
Ken Limbaugh
Founder & CEO
MS, RD, LDN, CSCS, CEP, CPT, CCES
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Jayme has earned her Bachelor of Science in Exercise Science, Bachelor of Science in Nutrition, and Master of Science in Sports Medicine. Additionally, she is certified as a Clinical Exercise Physiologist, Registered Dietitian, Certified Strength and Conditioning Specialist, and Clinical Cancer Exercise Specialist. She specializes in nutrition for Bariatrics, pre and post menopause, and food aversions. When not working with clients, you can likely find Jayme knitting, gardening, or raising her two boys. If you’re lucky, you will spot her lifting to 90’s R&B with frequent dance breaks.
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Locations: Morehead City, Cedar Point
Jayme Limbaugh
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Occupational Therapist
MS, OTR/L, CLT
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Shannon is a registered and licensed Occupational Therapist as well as a Certified Lymphedema Therapist. Her care is focused on overall wellbeing and patient’s living their most independent, fulfilling lives. Outside of work, she’s an avid sports fan who enjoys quality time spent with her husband and dog, Sadie.
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Locations: Morehead City
Shannon Williams
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Exercise Specialist
BS, NSCA-CPT
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Reagan brings a dynamic energy to every training session, ensuring clients not only achieve their goals but also enjoy the process. Originally from California, Reagan combines extensive knowledge and experience in various training styles to tailor each workout to the individual’s needs. With a focus on teamwork, Reagan is committed to helping clients gain a deeper understanding of their fitness journey while fostering a positive and motivating environment. Whether it's through a shared laugh or reaching new milestones, Reagan ensures that wellness is both a rewarding and enjoyable experience for all.
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Locations: Morehead City, Cedar Point, Telehealth
Reagan Donnelly
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Exercise Specialist
MS, ACSM-CEP, ACSM-ACS
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Hope has a Bachelors of Science in Exercise Science from Wingate University and a Masters of Science in Kinesiology with a concentration in Sport Psychology from Louisiana Tech University. She is a Certified Exercise Physiologist through the American College of Sports Medicine. She splits her time between working with clients at Crystal Coast Wellness as an Exercise Specialist and working with Cancer Survivors at Crystal Coast Cancer Rehab as Clinical Director and Cancer Exercise Specialist.
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Locations: Morehead City
Hope Teague
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Exercise Specialist
BS, ACSM-CEP, ACSM-ACS
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Emily graduated from East Carolina University with a Bachelor of Science in Exercise Physiology and has a passion for helping individuals heal through exercise. Her focus is on promoting wellness and recovery, empowering others to achieve their fitness goals.
Locations: Morehead City
Emily Tawes
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Exercise Specialist
MS, ACSM-EP, ACSM-CPT, ACSM Group Class
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Zoë earned her B.S. in Exercise Science and a minor in Yoga Studies from the University of North Carolina at Wilmington, and her M.S. in Health and Exercise Science with a concentration in Exercise Oncology from Colorado State University. She is a certified group fitness instructor, personal trainer, yoga instructor, and exercise physiologist. Zoë is passionate about helping people feel better through movement and making exercise fun. Outside of work, she enjoys running, traveling, fishing, volunteering when able, and listening to bluegrass music.
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Locations: Morehead City
Zoë Willard
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Exercise Specialist
BS, ACSM-EP
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Will is an ACSM Certified Exercise Physiologist and a personal trainer at Crystal Coast Wellness. He specializes in working with athletic performance training, but also has experience working with a variety of clients, ranging from youth athletes to adults looking to get back in shape, as well as older adults wanting to stay active. No matter where you are starting from, his goal is to help you reach your fitness goals with a personalized training plan made for you.
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Locations: Morehead City