Turkey and hummus cucumber roll-ups

Whether you're spending the day on the boat, fishing, heading to the beach, or enjoying a backyard BBQ, packing high-protein snacks is a simple way to stay energized and satisfied all day long. 

Ingredients:

• 6-8 slices of deli turkey (look for low-sodium, high protein; have it sliced behind the deli counter)

• ¼ cup hummus (any flavor)

• 1 large cucumber, thinly sliced lengthwise

• Optional: red pepper strips, shredded carrots, or spinach leaves for extra crunch

Instructions:

1. Lay cucumber strips flat and spread a thin layer of hummus on each.

2. Place a slice of turkey on top, followed by optional veggies if using. 

3. Roll up tightly and secure with a toothpick if needed.

4. Store in a container in the fridge or cooler until ready to eat. 

Protein Boost: ~15-20g protein per serving (4-5 roll-ups)

Why it works: Hydrating, portable, and packed with clean protein and fiber - no cooking required!

🧄 Why Hummus Should Be a Staple in Your Diet

Whether it's paired with pita, veggies, or used as a sandwich spread, hummus is more than just a tasty treat. It comes in many tasty variations. The classic version is made with chickpeas, tahini, olive oil, and garlic, while roasted red pepper and smoky hummus add bold flavors. Garlic and spicy hummus bring a zesty kick, and avocado hummus offers extra creaminess. Beetroot hummus is earthy and vibrant, while spinach and artichoke hummus is savory. For a fresh twist, try cilantro lime hummus, or go for pine nut hummus for added texture. Sweet potato hummus is rich and slightly sweet, and tahini-free hummus swaps tahini for other nut butters. Olive, caramelized onion, and za’atar hummus all bring unique Mediterranean flair. There’s a hummus for every taste!

🌿 Health Benefits of Hummus

1. Rich in Plant-Based Protein

Hummus is a great source of protein, making it an excellent option for vegetarians and vegans. It helps with muscle repair, energy, and satiety.

2. High in Fiber

Chickpeas provide a solid dose of fiber, which aids digestion, helps regulate blood sugar, and keeps you feeling full longer.

3. Packed with Healthy Fats

The tahini and olive oil offer heart-healthy fats that reduce inflammation and support overall cardiovascular health.

4. Nutrient-Rich

Hummus is loaded with vitamins and minerals like iron, magnesium, and folate, all of which are essential for energy, immunity, and overall wellness.

5. Low Glycemic Index

This means hummus won’t spike your blood sugar, making it a great choice for those looking to maintain steady energy levels. Go enjoy some sunshine and hummus! Yours in health, The Crystal Coast Wellness and Performance Family