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Reignite your commitment to wellness

🥜 No-Bake Chocolate Chip Peanut Butter Granola Bars

These chewy, kid-approved bars are packed with fiber, healthy fats, and just the right amount of sweetness—perfect for a grab-and-go breakfast or lunchbox snack!
These chewy, kid-approved bars are packed with fiber, healthy fats, and just the right amount of sweetness—perfect for a grab-and-go breakfast or lunchbox snack!

Ingredients:

  • 1½ cups rolled oats


  • ½ cup natural peanut butter (or almond butter)


  • ¼ cup honey or maple syrup


  • ¼ cup ground flaxseed


  • 1 tsp vanilla extract


  • ¼ cup mini dark chocolate chips


  • Pinch of salt


Optional Add-ins (choose 1–2):

  • 2 Tbsp chia seeds


  • ¼ cup chopped nuts (almonds, walnuts)


  • ¼ cup dried fruit (raisins, cranberries)


Instructions:

  1. In a medium bowl, mix together peanut butter, honey, and vanilla until smooth.


  1. Add in oats, flaxseed, salt, and any optional add-ins. Stir until well combined.


  1. Fold in chocolate chips.


  1. Press the mixture firmly into an 8x8-inch pan lined with parchment paper.


  1. Chill in the fridge for at least 1 hour before slicing into bars.


  1. Store in an airtight container in the fridge for up to 1 week (or freeze for up to 1 month).


Why Parents Love It:

These bars are customizable, made with wholesome ingredients, and free from added preservatives—plus they hold up well in lunchboxes!



🌾 Why Include Oats in Your Diet?

Oats are a simple, wholesome grain packed with powerful nutrition. Whether enjoyed as oatmeal, overnight oats, or baked into snacks, oats are a great way to start the day strong. They're affordable, easy to prepare, and offer lasting energy for both kids and adults.


Benefits of Oats:

  • Heart Health – Rich in beta-glucan fiber, which helps lower LDL ("bad") cholesterol.


  • Weight Management – Keeps you fuller longer, helping reduce mindless snacking.


  • Sustained Energy – Provides complex carbs for steady, long-lasting fuel.


  • Digestive Support – High in fiber to promote regularity and gut health.


  • Nutrient-Rich – Contains important vitamins and minerals like iron, magnesium, and B-vitamins.


  • Budget-Friendly & Versatile – An affordable pantry staple that works in sweet or savory dishes.



Easy Tips for Eating More Oats:

  1. Start Your Day with Oatmeal: Cook a warm bowl of oats and top with fruit, nuts, seeds, and a drizzle of honey or nut butter for a satisfying breakfast.


  1. Make Overnight Oats: Mix oats with milk or yogurt, fruit, and chia seeds, then refrigerate overnight for a ready-to-eat breakfast in the morning.


  1. Blend into Smoothies: Add ¼ cup of oats to your smoothie for extra fiber and thickness without altering the flavor much.


  1. Bake with Oats: Use oats in muffins, granola bars, cookies, or breads for a wholesome twist.


  1. Use as a Breadcrumb Swap: Replace breadcrumbs with oats in recipes like meatballs or meatloaf for a fiber-rich alternative.


  1. Create Savory Oats: Try cooking oats with low-sodium broth instead of water, and top with sautéed veggies, an egg, and a sprinkle of cheese for a savory meal.


  1. DIY Granola: Mix oats with nuts, seeds, spices, and a touch of maple syrup or honey, then bake for homemade granola—perfect for yogurt parfaits or snacking.


  1. Make Oat Pancakes or Waffles: Blend oats into your pancake or waffle batter for added texture and nutrition.




Yours in health,


The Crystal Coast Wellness and Performance Family

 
 
 

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