Why We're Different
We want fitness to be accessible for everyone. Which is why we focus on creating a business that focuses on the individual and fosters a community. We aim to be more than just another gym.
Creating Your Program
Meeting your goals starts with finding the right plan. Our specialists perform evidence-based baseline testing to determine your fitness level when helping you create a plan to meet your goals, whatever they are.
Feeling defeated by the number on the scale? Learn your body composition, identify your risk for chronic disease, and find your health status with our non-invasive equipment. We use the latest technology to create a better picture of your health.
Your Training Experience
Our exercise specialist are there for you every step of the way. During your sessions they'll educate you on form, help with progressing your exercises, and provide support on meeting your goals.
Let this be the last time you start over. Our exercise specialists are ready to your goals. Whether it's losing weight, running your first race, or hitting your next personal record!
Exercise Specialist Team
Program Director/Exercise Specialist
BS, CPT, CrossFit Lvl 1
Angelica graduated with her Bachelor of Science in Kinesiology and Exercise from Wingate University. She is currently working on her Master of Exercise Science and Nutrition from University of California at Pennsylvania. She is an American College of Sports Medicine certified Personal Trainer and a certified CrossFit level 1 trainer. Angelica believes that functional training can be the key to a lifetime of wellness. When she isn't training clients, you can find her playing with her pups, hanging out at her local CrossFit Box, or enjoying some local cuisines.
Lead Exercise Specialist/Health Coach
BS, MS, CSCS, Health Coach, TSAC-F, ISSN, CET
Amanda graduated from the University of North Carolina at Wilmington with her Bachelor of Science in Exercise Science and a minor in Psychology. She has recently completed her Masters in Applied Exercise Science from Concordia University of Chicago with concentrations in human movement science and sports nutrition. Amanda holds a variety of certifications in areas including strength and conditioning, health coaching, and nutrition. Amanda loves working with clients of all backgrounds and specializes in movement screening, corrective exercise, and barbell coaching for all levels. When not at the gym you can find Amanda reading a book out on the beach or on an adventure with her husband and dog.
BS Kinesiology, ACSM CPT
Dylan is an exercise specialist and personal trainer certified by the American College of Sports Medicine (ACSM). He enjoys building the relationships that come along with one-on-one training. Once the trust is set, it is a bond that is tough to break. Outside of the gym Dylan's main hobby has been creating and cultivating sports marketing-based podcasts. He and his team have two weekly shows, the main show is a conversational format with collegiate and professional athletes, trainers and administration to discuss their journeys and give them a platform to showcase their intangibles.
PTA, LSVT, CET, CPT
Cancer Rehabilitation Exercise Specialist
Jacob works to provide exceptional client care through his exercise programs and seven years of expertise as a licensed physical therapist assistant. He graduated from Nash Community College with an advanced associate of science with a concentration in physical therapy assistance. He is an ACSM certified cancer exercise specialist and NASM certified personal trainer. He is passionate about maintaining a daily exercise regimen and a daily meditation practice to live a balanced lifestyle of mind-body wellness.