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Join date: Sep 15, 2022
About
About Jayme
Jayme has earned her Bachelor of Science in Exercise Science, Bachelor of Science in Nutrition, and Master of Science in Sports Medicine. Additionally, she is certified as a Clinical Exercise Physiologist, Registered Dietitian, Certified Strength and Conditioning Specialist, and Clinical Cancer Exercise Specialist. She specializes in nutrition for Bariatrics, pre and post menopause, and food aversions. When not working with clients, you can likely find Jayme knitting, gardening, or raising her two boys. If you’re lucky, you will spot her lifting to 90’s R&B with frequent dance breaks.
Posts (16)
Apr 3, 2026 ∙ 1 min
Tropical Low FODMAP Salmon Bowl
Servings: 2 | Prep time: 10 min | Cook time: 15 min Ingredients: 🐟🥕🥒🍚🍋🟩 2 salmon fillets (4–6 oz each) 1 tbsp garlic-infused olive oil 1 tsp paprika 1/2 tsp black pepper 1 cup cooked quinoa or rice 1/2 cup diced pineapple (fresh or canned in juice) 1/2 cup diced cucumber 1/2 cup shredded carrot 1/4 cup chopped fresh cilantro 1 tbsp lime juice 1 tsp sesame seeds (optional) Instructions: Preheat oven to 400°F (200°C). Rub salmon fillets with garlic-infused oil, paprika, and black...
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Mar 9, 2026 ∙ 2 min
spring glow buddha bowl
A bright, balanced bowl that celebrates fresh flavors and simple nutrition—perfect for a spring reset. Use this as a simple template to build a balanced, satisfying bowl: 🌾Whole grain/carbohydrate base: ½–¾ cup cooked quinoa or brown rice or sweet potato 🍖Protein: 3–4 oz cooked protein (salmon, chicken, tofu, tempeh, or beans) 🥗Vegetables: 1½–2 cups total Example: roasted asparagus and carrots + fresh spinach or mixed greens 🍓Fresh fruit: ½ cup fresh fruit Example: strawberries,...
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Feb 12, 2026 ∙ 2 min
avocado chocolate mousse
Serves: 2–3 Prep time: 5 minutes Ingredients 2 ripe avocados, peeled & pitted ¼ cup unsweetened cocoa powder ¼ cup maple syrup or honey (adjust to taste) ¼ cup unsweetened almond milk (or other milk of choice) 1 tsp vanilla extract Pinch of salt Optional add-ins: 1–2 tbsp melted dark chocolate (extra rich) ½ tsp espresso powder (deepens chocolate flavor) Dash of cinnamon Instructions Add all ingredients to a food processor or high-speed blender. Blend until completely smooth and creamy,...
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Jayme Limbaugh MS, RD, LDN, CSCS, CEP, CPT, CCES
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