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Running Coaching

Crystal Coast Wellness Running Coaching

What is Running coaching? 

Running coaches design training plans to systematically build your performance towards achieving your running goals. This includes building a base, increasing pace, strength & endurance through specific running workouts, cross-training, smart tapering for recovery & injury prevention and prescribed warm-ups as well as post-run routines. 

Building YOUR Training Plan

Meeting your goals starts with building a specific training plan customized for you. Running Coaches evaluate your running history and determine your fitness level to create a training calendar to meet your goals, whether your goal is finishing strong, hitting a personal record or placing in the top finishers. 

Monitoring YOUR Progress

We use the latest technology to create a better picture of your health. Your coach will use Trainerize to deliver your program. You will see your plan directly on your phone. You will also have two-way messaging with your coach to provide any necessary feedback.

Adjusting YOUR


Your coach is there for you every step of the way. During your training plan, your progress will be assessed and your plan will be updated based on your progress. Your coach will also offer constructive criticism and encouragement to help runners stay motivated and accountable.

YOUR Knowledge & Motivation Resource

By combining their knowledge, experience, and personalized guidance, a running coach can serve as a valuable resource, helping runners enhance their running skills, achieve their goals, and stay motivated throughout their journey.

Additional SUPPORT Offered:

Your running coach has access to a network of professionals, such as nutritionists, physiotherapists, and sports psychologists. Your coach can refer you to these experts as needed, creating a comprehensive support system for overall well-being and performance.

Meet your Coach

Jessica Diaz Running Coach Ultrarunner

Jessica Diaz

RRCA Level 1 Running Coach, Race Director, Yoga Instructor YT200hr 

Jess is passionate about coaching athletes to their highest potential. Only taking on a handful of clients at one time enables her to focus on them more individually. She is currently accepting a few new athletes at our Morehead City and Cedar Point locations; online only options also available. Ready to start running your best? Request a consultation today!

Tuna Run 200 Relay Start 2017

Next Steps

If you are ready to start your training plan, request a consultation with Coach Jessica Diaz today to get started! 

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