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InBody Scan is an insightful tool to help you visualize your body composition results in data. The results may not always be reflected on the scale itself, seeing your muscle mass and fat can help ease your mind that your hard work and determination is producing results.

Ignite Fitness is a small group class held in the Crystal Coast Wellness & Performance Studio. Each class holds up to 10 participants only. This quick 30-minute class includes interval training, resistance training and recovery methods. This class will conclude with stretching and mobility.

Just got a gym membership but unsure how to use the gym equipment? No worry, take advantage of this free appointment.

A small group class held in the Crystal Coast Wellness & Performance Studio. Each class holds up to 8 participants only. This 45-minute class trains foundational lifting with an interval conditioning program at completion.

3D scan for the most advanced body composition measurement. Learn where body fat is stored, body circumferences and body fat with no invasive procedures!

Safe and motivational class created for seniors of all levels of fitness. Adults of all ages and physical fitness levels also welcome!

Lymphedema is a chronic condition characterized by swelling in certain parts of the body, often occurring as a result of damage or blockage in the lymphatic system. It can cause discomfort, restricted mobility, and an increased risk of infection. The introduction of lymphedema treatment at Crystal Coast Wellness and Performance aims to address these issues and improve the overall quality of life for individuals living with this condition.

Our inclusive memberships are designed to provide you with everything you need to achieve your fitness goals. From modern equipment and group exercise classes to personalized nutrition counseling and wellness app support, we are committed to providing a safe and welcoming space for women 40+ to prioritize their health and wellness. Schedule a tour today and see the difference Crystal Coast Wellness can make for you.

RRCA Level 1 Running Coach Jessica Diaz will evaluate your running form on the treadmill and outdoors. Athletes should also bring their running shoes to this appointment in order for Coach Jess to inspect the wear on the soles and to make shoe recommendations based on your running habits and goals. This service is complimentary for currently enrolled Running Coaching Athletes, others can utilize this service for $25.00.

Breathe & Stretch is a full hour evening Restorative Yoga class that focuses on stretching and relaxation through breathing techniques while you wind down and get in a state of mind for rest. Class is held in the Crystal Coast Wellness 24 Studio. Free for members, drop ins ONLY $8!