Healthy Almond Oat Christmas Cookies Gluten-Free | Dairy-Free | Naturally Sweetened

🍪 Ingredients (makes ~18 cookies):

1 ½ cups rolled oats

1 cup almond flour

½ tsp baking soda

½ tsp cinnamon

¼ tsp salt

⅓ cup coconut oil, melted (or butter if preferred)

⅓ cup pure maple syrup or honey

1 egg (or flax egg for vegan: 1 tbsp flaxseed + 3 tbsp water)

1 tsp vanilla extract

¼ cup dark chocolate chips or chopped dried cranberries

Optional: chopped nuts, unsweetened shredded coconut, or festive sprinkles

👩‍🍳 Directions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large bowl, mix the oats, almond flour, baking soda, cinnamon, and salt.

3. In a separate bowl, whisk together the melted coconut oil, maple syrup, egg, and vanilla.

4. Combine wet and dry ingredients, then fold in chocolate chips or cranberries.

5. Scoop ~1 tablespoon of dough onto the baking sheet and flatten slightly.

6. Bake for 10–12 minutes, or until golden around the edges.

7. Cool on a wire rack and enjoy!

Why They’re Healthier:

• Naturally sweetened with maple syrup or honey

• Whole grain oats + almond flour = more fiber and healthy fats

• Can be made gluten-free, dairy-free, or vegan

• Want a no-bake version or one with a specific flavor like gingerbread or peppermint? I can provide that too!

🍪Cinnamon: More Than Just a Holiday Spice

Cinnamon isn’t just a cozy flavor that makes cookies irresistible—it’s also packed with potential health benefits that make it a great addition to your holiday baking.

1. Supports Blood Sugar Balance - Cinnamon has compounds that can help improve insulin sensitivity, which may help regulate blood sugar levels. Adding it to baked goods can provide a hint of sweetness without spiking glucose too much—a bonus for those watching their blood sugar.

2. Rich in Antioxidants - Cinnamon is loaded with polyphenols, powerful antioxidants that help protect your body against oxidative stress and inflammation. This means a little sprinkle in your cookie batter can contribute to overall cellular health.

3. Anti-Inflammatory Properties - Chronic inflammation is linked to many health issues, from heart disease to joint pain. Cinnamon contains natural anti-inflammatory compounds that can help combat this process.

4. Heart Health Support - Some studies suggest cinnamon may help lower cholesterol and triglyceride levels, supporting overall cardiovascular health—making your holiday treats a bit more heart-friendly.

5. Antimicrobial Effects - Cinnamon contains compounds that can help fight bacteria and fungi, which might make it beneficial for immunity and food preservation.

🍪Why Include Cinnamon in Your Cookies? Beyond the health benefits, cinnamon adds warmth and depth to baked goods, enhancing flavor without extra sugar or fat. It’s a simple way to make your holiday treats both delicious and a bit healthier.

Tip for Baking: Use Ceylon cinnamon (“true cinnamon”) when possible. It has lower coumarin levels compared to Cassia cinnamon, making it safer for regular consumption.

Yours in health,

The Crystal Coast Wellness and Performance Family