Dark Chocolate Almond Crunch Bites

🥥 Ingredients

• 200 g (7 oz) good-quality dark chocolate (70% cacao works great)

• ½ cup roasted almonds, roughly chopped

• ¼ cup puffed rice or crushed cornflakes (for crunch)

• Pinch of flaky sea salt (optional)

• Optional add-ins: coconut flakes, dried cherries, orange zest, or a drizzle of honey

👩‍🍳 Instructions

1. Melt the chocolate Chop the dark chocolate and melt it gently using a double boiler or microwave (30-second bursts, stirring each time).

2. Add the crunch Stir the chopped almonds and puffed rice (or cornflakes) into the melted chocolate until evenly coated.

3. Form the bites Spoon small mounds onto a parchment-lined baking sheet, or spread the mixture thin and break into shards later.

4. Finish Sprinkle lightly with flaky sea salt if using.

5. Set Refrigerate for 15–20 minutes, or until firm.

6. Enjoy Store in an airtight container at room temperature (cool place) or in the fridge.

Tips

• For extra shine and snap, temper the chocolate.

• Want it vegan and refined-sugar-free? Use vegan dark chocolate.

• These make great gift treats—just pop them into small boxes or jars.

FUN FACTS ABOUT DARK CHOCOLATE 70%

🧠 Brain & Mood

• Natural mood booster: 70% dark chocolate contains compounds that stimulate serotonin and endorphins, helping improve mood.

• Brain fuel: Its flavonoids may increase blood flow to the brain, supporting focus and memory.

❤️ Heart Health

• Flavonoid powerhouse: Dark chocolate is rich in flavanols, antioxidants linked to better blood vessel function.

• Blood pressure support: Regular small amounts of 70% dark chocolate have been shown to help lower blood pressure in some people.

💪 Nutrient Dense

• A 1 oz (28 g) serving of 70% dark chocolate provides:

  • ~65% of daily manganese

  • ~57% of copper

  • ~19% of iron

  • ~15% of magnesium

• It’s one of the most mineral-rich sweet treats.

🦠 Gut Health

• Feeds good gut bacteria: Cocoa polyphenols act as prebiotics, helping beneficial gut microbes thrive.

• A healthier gut = better immunity and digestion.

⚡ Performance & Recovery

• Athletic edge: Flavanols can improve oxygen efficiency, potentially enhancing endurance.

• Magnesium content helps with muscle relaxation and recovery.

Fun Tip

• Let dark chocolate melt slowly on your tongue—this enhances flavor and helps you feel satisfied with smaller portions.

Yours in Health,

Crystal Coast Wellness and Performance Family