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Tomato Sauce with Collards and Eggs

This unique and nutritious dish combines the richness of tomato sauce with the wholesome goodness of collard greens and protein-rich eggs. Packed with vitamins, minerals, and a hearty dose of plant-based protein, this recipe is a perfect way to fuel your body and satisfy your taste buds. The vibrant flavors of the tomato sauce complement the tender collard greens and perfectly cooked eggs, creating a balanced and satisfying meal. Whether you enjoy it for breakfast, lunch, or dinner, this Tomato Sauce with Collards and Eggs recipe is sure to become a favorite go-to for a nourishing and delicious meal.


413 cals | 16g carbohydrates | 31g total fat | 18g protein

 

Prep Time: 10 minutes | Total Time: 20 minutes | Recipe Yields: 2 servings



Tomato Sauce with Collards and Eggs

Ingredients

  • 6 cup collards, spines removed and leaves chopped

  • 2 Tbs olive oil

  • 1/2 cup onion, chopped

  • 1 cup tomato sauce, prepare

  • 4 eggs

Recipe. Prep

  1. Remove tough spines from collard and chop leaves.


Create Tomato Sauce with Collard and Eggs

  1. Add oil to a large sauté pan and add the onion. Sauté over medium flame until soft and fragrant.

  2. Add collards and sauté for an additional 3 minutes until the leaves turn bright green.

  3. Add tomato sauce and stir the mixture to incorporate.

  4. Make 4 wells in the mixture and crack an egg into each.

  5. Reduce heat to low and place a lid on the pan.

  6. Cook until eggs reach desired doneness.

  7. Season with salt and pepper.


Let us know how you liked this recipe in the comments below!

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