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Reduce Stress, Find Balance, and Thrive with Personalized Wellness Programs

with physical locations in:

Morehead City | Cedar Point | New Bern, North Carolina

Savannah, GA

Ignoring your wellness can lead to burnout, health issues, and missed opportunities to enjoy life to the fullest.

You're juggling work, family, and everything in between.

You know you need to prioritize your health, but it feels overwhelming.

You're tired of feeling sluggish and out of control.

You want to reclaim your energy and feel confident in your own skin.

At Crystal Coast Wellness, we understand the unique challenges you face.

But where do you even begin?

We get it and we got you. We're here to guide you on a personalized journey to reclaim your health and well-being. Our nutrition and wellness programs are designed to help you reduce stress, improve your work-life balance, and achieve lasting results.

Choose the Path That's Right for You.
Our Wellness Services are available in person & online:

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Our registered dietitians will create a personalized nutrition plan that fits your lifestyle and helps you achieve your goals – without the overwhelm.

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Available in:

Morehead City, Cedar Point, New Bern, Savannah

+ Virtually

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Our group exercise classes offer a motivating environment where you can achieve your goals alongside like-minded individuals. From yoga and Pilates to Zumba and strength training, we have something for everyone!​

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Available in:

Morehead City & Cedar Point

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Our occupational therapists will work with you to develop strategies for managing stress, improving your daily routines, and participating in activities you love.​

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Available in:

Morehead City, Cedar Point, New Bern

+ Virtually

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Our certified personal trainers will create a customized plan tailored to your unique goals and needs. With expert guidance and support, you'll achieve sustainable results and transform your health and well-being.​

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Available in:

Morehead, Cedar Point, New Bern

+ Virtually

Free Weight Area at Crystal Coast Wellness 24 Studio

Our 24-hour fitness studio offers the flexibility you need to fit exercise into your busy schedule. Featuring state-of-the-art equipment and a supportive & inviting environment.

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Available in:

Morehead City

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Our state-of-the-art exercise testing facility offers a range of assessments to help you understand your fitness level, identify areas for improvement, and optimize your training program.​

 

 

Available in:

Morehead City

Not sure where to start?

Take our wellness mix quiz to get immediate answers on where to start your wellness journey. Or simply call us at (252) 808-5623 to chat to a real life person - we're always happy to chat!

WHAT PEOPLE SAY

STEVE

At 60+ years, I am feeling better than I have in decades. The Olympic Lifting class gave me such confidence and allowed me to do things I never thought was possible at my age!"

PAM

Prior to starting their program I was sedentary, but now I exercise on my own time in conjunction with working with my trainer. My favorite thing is that my trainer is just as committed to my success as I am. They keep it fun and interesting!"

STACY

I was so frustrated with weight gain and low energy from menopause, but after working with the team at Crystal Coast Wellness I feel better than I have in years !

Our Locations in
North Carolina & Georgia

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Morehead City, NC

24hr Fitness Studio

Nutrition Counseling

Personal Training

Group Exercise

Occupational Therapy

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Cedar Point, NC

Nutrition Counseling

Personal Training

Group Exercise

Occupational Therapy

New Bern, NC

Nutrition Counseling

Personal Training-Virtual only

Group Exercise- coming soon

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Savannah, GA

COMING SPRING 2025

Nutrition Counseling​

Ready to experience the transformative power of Crystal Coast Wellness?

Our personalized programs will empower you to reclaim your health, reduce stress, and live a more vibrant life. No matter where you are on your journey, we're here to guide you every step of the way.

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