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Getting Started

How to get started with any of the Wellness and Performance Services that we offer such as Dietetic Counseling, Personal Training and Performance Coaching.

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Nutrition and Dietetic Counseling

Specialized Nutrition and Dietetic Counseling including Sports Nutrition, Bariatric Surgery and Eating Disorders.

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Fitness Studio Classes

Spin and Yoga Studio with a full schedule of a variety of other classes. Drop-ins only $5! 

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Running Coaching

Customized training program and one-on-one coaching service with RRCA Level 1 Certified Running Coach and Race Director.

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Personal Training

Home of the "Two-Step Consultation" Process. Exercise Specialists perform baseline testing to customize and maintain your training program.

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24hr Fitness Studio

24 Hour Member Only Access Fitness Studio with Top of the line equipment and interactive fitness.

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Health Coaching

Health and Wellness Planning and Coaching with a Certified Health Coach on Staff.

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Small Group Classes

Small, intimate and customized group classes. All the benefits of one-on-one Personal Training with added peer support and accountability! We also offer sport-specific group training for local athletic teams. 

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Cancer Rehab

Non-profit research-based exercise program founded to improve quality of life of local Cancer Survivors in Carteret County.

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Body Composition

Modern and sophisticated technologies to determine the structures of your body such as InBody and Styku. 

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