Getting Started
How to get started with any of the Wellness and Performance Services that we offer such as Dietetic Counseling, Personal Training and Performance Coaching.
Nutrition and Dietetic Counseling
Specialized Nutrition and Dietetic Counseling including Sports Nutrition, Bariatric Surgery and Eating Disorders.
Fitness Studio Classes
Spin and Yoga Studio with a full schedule of a variety of other classes. Drop-ins only $5!
Running Coaching
Customized training program and one-on-one coaching service with RRCA Level 1 Certified Running Coach and Race Director.
​Personal Training
Home of the "Two-Step Consultation" Process. Exercise Specialists perform baseline testing to customize and maintain your training program.
24hr Fitness Studio
24 Hour Member Only Access Fitness Studio with Top of the line equipment and interactive fitness.
Health Coaching
Health and Wellness Planning and Coaching with a Certified Health Coach on Staff.
Small Group Classes
Small, intimate and customized group classes. All the benefits of one-on-one Personal Training with added peer support and accountability! We also offer sport-specific group training for local athletic teams.
Cancer Rehab
Non-profit research-based exercise program founded to improve quality of life of local Cancer Survivors in Carteret County.
Body Composition
Modern and sophisticated technologies to determine the structures of your body such as InBody and Styku.