One-on-one Personal Training
Crystal Coast Wellness and Performance Center challenges the standard in personal training by providing customized programming grounded in proven, research based techniques.
You are viewed as a unique individual with distinct goals, diverse life experiences, and a particular perspective on health and wellness. Our professionals use this individuality to develop a training program designed specifically for you. As you progress, your training program will evolve in order to continue providing the stimulus your body needs to change.
All personal training clients receive a complimentary consultation which allows our highly skilled trainers to assess your current status, discuss what is important to you and develop a plan to enable you to reach your goals. The consultation includes goal setting, body composition measurement via the Inbody Body Composition Analyzer, posture assessment, movement analysis, and fitness assessment(s) to determine your current fitness status.
Our trainers provide you with much more than just a training plan. Each client receives individualized training based on your current fitness level, your short and long term fitness goals, and any past or current injuries. Individual needs vary, as some people are looking for a bit of guidance while others desire or need much more direction, support, and accountability. Due to this, we offer a range of services, with prices ranging from $40-480/month based on the frequency and duration of training requested and the level of guidance required.
Schedule your complimentary consultation today and let one of our trainers help you reach your goals.
Prefer to speak with a staff member prior to scheduling your personal training consultation? Please fill out the form below and a staff member will contact you within 24 hours.